Vitamin B12 and the Three M’s: Mind, Mood, and Memory
Vitamin B12 is an essential nutrient for overall health, DNA synthesis, and red blood cell formation, but it also plays an often-overlooked role in sustaining optimal brain and nervous system function. So today, let’s talk about why B12 is crucial for cognitive function and helps maintain memory and mental health.
Uncovering the Complex Connection Between Allergies and Brain Health
If you’ve ever experienced an allergic reaction, you’ll know it’s not a pleasant experience. They occur due to an immune system response to a whole range of substances in our environment. This blog post explores the surprising link between allergies and cognitive function and discusses the implications of that connection on our brain health.