Multichannel Multitasking: The New Way to Multitask
It’s not easy to make time for the multitude of things that our everyday lives require of us. Indeed, it’s why some of us try to juggle multiple things at once and often struggle to do so. The good news is that there is another way.
Diet Series – How Intermittent Fasting Can Deep Clean Your Brain
Did you know that time restricted eating has a multitude of brain benefits, and can even encourage your brain to self-clean? Let’s find out more!
The Undeniable Importance of Sleep for Your Brain
We all know how much a bad night’s sleep can impact our day. It can make us feel sluggish and make simple tasks feel almost impossible. But did you know that chronic poor-quality sleep can have a significant impact on your brain health in the short and long term?
Why the Sunshine Vitamin is Vital for the Health of Your Brain
An often-discussed good health essential, vitamin D aids calcium balance and strengthens bones whilst regulating both your immune system, and a number of genes which are vital for optimum brain health.
Research has tied low levels of vitamin D to a variety of chronic health issues, and even early death. Recent studies have revealed just how much vitamin D impacts our brain functioning, so let’s take a look.
Why You Should Give Your Brain a Workout
There’s no arguing with the fact that exercise is great for our bodies. But did you know that it’s also amazing for your mind, too? Engaging in regular aerobic exercise has been linked to improved neuroplasticity, cognitive function, memory and learning skills, sharper focus, and a lower risk of stress, anxiety, depression, and various brain-related disorders. Let’s find out why.
Can Light Therapy Heal the Brain?
Exciting research has been and is currently being performed on the benefits of red-light therapy for the brain. Photobiomodulation, or PBMT for short, may be able to encourage healing within the brain and promote overall good brain health