Digital Detoxing for Improved Brain Health

These days, our devices are an extension of our very being. With a vast wealth of information at our fingertips, constant connectivity and convenience, we are in an “always-on” state. Increasingly, concerns are being raised as to the impact of this digital addiction on our cognitive function, and mental health. That’s why today, we’re looking into the brain benefits of unplugging and taking a break from the fast-paced digital world.