Get Moving to get Inspired: How Exercise is a Catalyst for Creativity
Physical activity is one of the key cornerstones of great overall health, and optimal brain health. And today’s blog is going to give you yet another reason to get your body moving this year. We’re going to be shedding light on how regular movement benefits cognitive function and exploring how this creates a causal link between exercise and creativity.
Why You Should Give Your Brain a Workout
There’s no arguing with the fact that exercise is great for our bodies. But did you know that it’s also amazing for your mind, too? Engaging in regular aerobic exercise has been linked to improved neuroplasticity, cognitive function, memory and learning skills, sharper focus, and a lower risk of stress, anxiety, depression, and various brain-related disorders. Let’s find out why.