Omega-6 Fatty Acids: The Other Essential Brain Fat

We’ve all heard about the brilliant benefits of getting enough omega-3 fatty acids in our diet, but omega-6 fatty acids don’t get as much coverage, and have even suffered negative press in the past. Why is that? Well, today we’re going to uncover the facts and balance the narrative on essential fats, shedding light on the true effects of omega-6s on our brain health.