How Obesity Weighs on the Brain
Much has been said about the general health implications of obesity, but fewer of us are aware of the effect that being overweight can have on our cognition. Today we’re revealing why some of us struggle to keep a healthy weight, and discussing the changes that occur in the brain when we become obese.
Why the Sunshine Vitamin is Vital for the Health of Your Brain
An often-discussed good health essential, vitamin D aids calcium balance and strengthens bones whilst regulating both your immune system, and a number of genes which are vital for optimum brain health.
Research has tied low levels of vitamin D to a variety of chronic health issues, and even early death. Recent studies have revealed just how much vitamin D impacts our brain functioning, so let’s take a look.