Why you Should Pick up a New Instrument no Matter Your Age

Learning new things. It’s one of the best ways to enrich our lives and promote better brain health at all ages. All new learning is great, but studies have shown that practicing things like language learning and learning to play a new instrument are specifically beneficial.  Picking up a new instrument has been shown to cause structural changes within the brain, thus improving memory, mood, and cognitive function. Let’s break it down…