How Meditation can Improve Your Brain Health in Minutes

Meditation is an ancient tradition that has been practiced across the globe for centuries, and for good reason. It is often referred to as a type of mindfulness study, involving focusing the mind and attention within the present moment. There is a wide range of meditation techniques and processes, including visualization and mindful breathing. In recent times, research has offered new insights into how meditation affects our brains on a structural, functional, and cognitive level. Let’s take a look at what it says.