Calm and Sharpen Your Mind by Embracing the Power of Nature

Carving out time in our daily lives to immerse ourselves in nature can be hugely beneficial. It can improve our physical health by helping us to become more active. It can promote interactions with others, and allow us to indulge in some much-needed rest and relaxation within an increasingly chaotic world. But what does it do to our brains? Well, research has shown that being in nature can noticeably improve our cognition and our mental health outcomes.