Keep Time To Keep Happy: Brain Health And Circadian Rhythms
Circadian rhythms are 24-hour cycles that run in the background. They carry out a wide range of essential processes and functions within the body and brain, including metabolic, hormone, and temperature regulation. Today, we’re talking about one of the most well-known circadian rhythms, the sleep-wake cycle, often referred to as the internal body clock.
The Undeniable Importance of Sleep for Your Brain
We all know how much a bad night’s sleep can impact our day. It can make us feel sluggish and make simple tasks feel almost impossible. But did you know that chronic poor-quality sleep can have a significant impact on your brain health in the short and long term?
Binaural Beats for the Brain
Today we’re looking at how binaural beats can affect your brain and overall well-being. We’ll cover what they are, how they work, and how they could improve your ability to meditate, focus, fall into a deep slumber, and much more.