Add This One Thing to Your Morning Coffee for a Powerful Brain Boost
Looking for one simple thing you can add to your daily routine today to improve your brain health? Then this blog post is for you. Today, we’re revealing a simple supplement that has become increasingly popular due to its ability to reduce anxiety and stress, protect the brain from inflammation, and improve cognitive function.
And there’s a bonus: paired with your precious cup of coffee, it has an even more powerful effect.
L-Theanine: What is it?
L-Theanine is a non-protein amino acid and natural supplement with a whole range of health benefits. It has particularly gained attention for its ability to help ease anxiety, diminish insomnia, reduce stress, and enhance cognition.
It is commonly found in tea leaves, especially in green tea, or Camellia sinensis. Since it’s able to cross the blood-brain barrier, it can affect the levels of various neurotransmitters within the brain.
Let’s firstly take a look at three core benefits of this super supplement in general:
1. Reduced stress and anxiety
Studies suggest that supplementing with L-Theanine can increase the production of so-called alpha brain waves. This type of brain wave is linked to a state of calmness and relaxation.
It can also target stress and anxiety symptoms by modulating the levels of various feel-good neurotransmitters, including serotonin, dopamine, and GABA.
2. Neuroprotection
If that wasn’t enough, L-Theanine has also been shown to have neuroprotective properties, exhibiting both antioxidant and anti-inflammatory action.
This may help to reduce the risk of age-related cognitive decline, as oxidative stress and inflammation are well-known contributors to various neurogenerative disorders, including dementia, Alzheimer’s, and Parkinson’s Disease.
3. Enhanced cognition
The supplement can also support cognitive performance, especially in tasks requiring increased levels of focus, attention, and mental clarity. This is largely due to its effects on brain wave activity and neurotransmitter levels that we discussed earlier.
But wait a minute, isn’t that what coffee is also meant to help with? What’s the link? Let’s explain!
Why should I add L-Theanine to my coffee?
Excitingly, the dual action of the caffeine in your coffee and L-Theanine may help to enhance the aforementioned benefits and leave you feeling in a state of alert relaxation.
The combination of the anxiety-reducing effects of L-Theanine, along with the stimulant action of caffeine can work together synergistically, leading to optimized cognitive function and balanced moods.