Add This One Thing to Your Morning Coffee for a Powerful Brain Boost
Looking for one simple thing you can add to your daily routine today to improve your brain health? Then this blog post is for you. Today, we’re revealing a simple supplement that has become increasingly popular due to its ability to reduce anxiety and stress, protect the brain from inflammation, and improve cognitive function.
And there’s a bonus: paired with your precious cup of coffee, it has an even more powerful effect.
The Science of Scent Part 2: Aromatherapy and Cognitive Function
Last time, we discussed how the healing power of aromatherapy can benefit our psychological health, helping us to feel better, sleep better, and stress less. But there’s more! Various therapeutic plant-derived essential oils can also positively impact our memory function and our overall cognitive health. So, let’s find out more.
The Link Between Cardiovascular Disease and Cognitive Decline
Ever heard the saying, “What’s good for your heart is good for your brain?” Well, as sayings go, this one actually contains a great deal of truth. In fact, there is an intricate relationship between the health of our hearts and the health of our brains. Today’s post is going to explore the impact of cardiovascular disease on the brain and offer simple tips and lifestyle changes that can help to keep the heart, and therefore the brain, in excellent condition.
How Vibration Therapy Can Improve Your Cognitive Function
Vibration therapy is on the rise and has been shown to have several body and brain benefits. If you haven’t heard of it, or just aren’t quite sure how it works, this post is for you. Let’s delve in and explore whether vibration therapy could become part of your brain health arsenal.