The Surprising Relationship Between Physical Posture and Mental Health

We all know that poor posture can lead to a whole host of physical symptoms, such as chronic neck and back pain, for example. But did you know that your posture directly impacts your mental health, too? Studies have shown that the way we hold our bodies throughout the day can have a notable effect on our mood, stress levels, self-esteem, and even cognitive function. Let’s dive a little deeper.