The Sunshine Spice: Saffron and Your Brain

Saffron is a delicate spice known for its rich scarlet color and nuanced flavor profile. It has been used within culinary, beauty, and indeed, medicinal applications in various cultures for centuries. More recently, increasing bodies of research have indicated that the revered crimson spice strands show promise in providing a range of benefits for the brain. For example, studies have suggested that saffron has neuroprotective properties, noticeably improving cognitive function and mood. Let’s find out how.