The Sunshine Spice: Saffron and Your Brain
Saffron is a delicate spice known for its rich scarlet color and nuanced flavor profile. It has been used within culinary, beauty, and indeed, medicinal applications in various cultures for centuries. More recently, increasing bodies of research have indicated that the revered crimson spice strands show promise in providing a range of benefits for the brain. For example, studies have suggested that saffron has neuroprotective properties, noticeably improving cognitive function and mood. Let’s find out how.
Anti-oxidant, anti-inflammatory
One of the main explanations for saffron’s ability to improve the health of our brains is its rich anti-inflammatory and antioxidant properties. Oxidative stress and chronic inflammation are key components of several neurological disorders including strokes, Parkinson’s, and Alzheimer’s, and the bioactive compounds found in the spice help create a beneficial environment conducive to optimal brain function and health.
They help to neutralize harmful free radicals, in turn reducing the levels of oxidative stress and preventing cellular damage. Not only that, but they actively inhibit the production of pro-inflammatory molecules.
Neuroprotection
What are the neuroprotective properties of saffron? Well, via the processes mentioned above, the antioxidant content of the unique spice can help to naturally combat age-related cognitive decline. The reduction in neuroinflammation also helps to protect brain health over time. Along with this, saffron also has what’s known as an anti-apoptotic effect, which refers to an ability to help slow down cell death.
Cognitive functioning
The bioactive compounds including crocin, crocetin, and safranal are believed to be responsible for saffron’s cognitive-enhancing effects. This is due to increased blood flow to the brain, which ultimately means more oxygen and therefore improved performance. Several studies have revealed that supplementation with the spice can improve attention and focus, memory function, and overall cognitive performance.
Mood boosting
With all of these brain-boosting benefits, it’s no wonder that saffron has also shown promise in helping to aid mood disorders. Various clinical trials have successfully demonstrated that it exhibits antidepressant effects, which, in some cases, are similar to those of pharmaceutical antidepressant medications. The beautiful strings of red can help boost serotonin, a feel-good hormone and neurotransmitter that helps regulate mood and reduce the symptoms of anxiety and depression.
Saffron is a versatile spice that adds a vibrant golden color to cooked dishes, but it’s also available in dried and supplement forms. 30mg daily is thought to be a dosage at which you can reap a range of health benefits. Remember to seek advice from a medical professional before adding it to your regime.