The Science of Willpower Part 2: Strengthening the Mind’s Resolve
In our last post, we made sense of the complex science of willpower, and today we’re going to expand on that understanding with some real-life tips. We’ll be providing you with a whole host of evidence-based ways to harness and strengthen your willpower, so keep reading!
The Science of Willpower Part 1: The Self-Regulating Brain
Willpower is a fundamental aspect of human behavior, yet one which we seldom investigate. That’s why today, we’re delving into where self-control comes from in the brain, and how exactly it works on a physiological level.