The memory-boosting nostalgia of country and folk music

In our final installment in this music and the brain series, we’re finding out about the multi-faceted effects of folk and country tunes on our cognitive health. Notably, we’ll be zoning in on how the long-standing cultural and storytelling aspects of the genre help to connect people through the ages, stimulating memory, empathy, and self-expression. 

The memory connection

Did you know that country and folk music is sometimes used to aid people with memory disorders, such as Alzheimer’s Disease, in a range of therapeutic settings? The deep-rooted connection to nostalgia that is heavily associated with the genre, coupled with those familiar melodies and philosophical lyrics can evoke personal and forgotten memories. 

Stories

Another aspect of folk and country that can help to activate the neural pathways linked to comprehension and memory function is its storytelling nature. Following the narrative of the music can improve retention and recall skills that, with practice, can potentially delay the onset of dementia-related symptoms in older adults. 

Emotions

Not only can listening to country and folk assist patients in remembering past events, but it can also stir up the emotional states they may have previously experienced when listening to it. This can help to bring back a sense of identity and a feeling of comfort. 

Repetition

Music therapists also use the repetition of verses and choruses within country and folk music to reinforce memory, serving to solidify neural connections within the brain. 

Social aspects

The cultural and traditional elements of this genre play an important role in creating a sense of community that is highly beneficial for our brain health over time. Relating to those sharing experiences with personal struggles, loss, love, and joy can encourage deep feelings of empathy and connection with others. 

Expression

While the soothing nature of slower tempos and acoustic guitar can help lower cortisol levels and promote feelings of relaxation, the accessible nature of the genre allows people of all skill levels to join in. 

The creation of simple melodies and lyrics, and the playing of instruments, can provide a wonderful outlet for emotions, and activate multiple brain regions, including motor skills, language, and overall cognitive flexibility.